CrossFit GBC: Constantly varied, high-intensity, functional movement
121 East Main Street, Gun Barrel City, Texas, 75156
About Us
THE KEY TO HEALTH AND FITNESS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
CrossFit is for everyone
We offer safe, but highly effective training to people of all ages and fitness levels. CrossFit isn’t your normal workout routine, it’s a sport in itself and you’ll learn a lot about yourself at your first few sessions, both physically and mentally. CrossFit has a habit of exposing weaknesses in even the most elite athletes. Uncorrected weaknesses can have a variety of consequences. The good news is, CrossFit corrects these weaknesses very quickly. CrossFit GBC is highly educated in the philosophy that we teach and continue our education to ensure the safety and progressions of our members no matter age or fitness level.
Women and CrossFit
CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video. Through CrossFit, these women are confident, stronger and fitter. They are mothers, tomboys, coaches. They are CrossFit athletes.
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Get Started Today
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
Hours
Monday - Friday: 8am - 6:30pm
Saturday: Closed
Sunday: Closed
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